Have you ever wished you could listen to a secret, wise voice inside you? Automatic writing is a simple way to do just that. It’s like having a quiet chat with yourself where you let your hand write down your thoughts without overthinking every word. Even if you’ve never tried it before, this guide will show you how to start.
What Is Automatic Writing?
Automatic writing is when you write down whatever comes into your mind without planning or editing. It might feel like your hand is talking to you, sharing ideas that were hidden deep inside. Some people believe it helps them connect with their inner self, while others think it can even bring messages from friendly guides or loved ones.
Imagine sitting quietly and asking yourself, “What do I really need right now?” Then, you start writing and little words and ideas begin to appear. Sometimes you might write “peace,” or “slow down,” or even “be kind.” These words can be like little clues that help you understand your feelings better. If you’re interested in more ways to understand your inner self, you might enjoy our Simple Meditation Techniques post, which shows other easy ways to relax and connect with yourself.
What are the benefits of automatic Writing?
There are many reasons to try automatic writing. First, it can help you see thoughts and feelings you might not notice in your busy day. Sometimes, when you write without worrying about mistakes, you discover ideas that can make you feel calmer and even spark your creativity.
For example, if you’re having a tough day, automatic writing might help you see a gentle reminder to take a break or do something fun. It’s a bit like talking to a wise friend who gives you little tips to help you feel better. Many people also find that this practice makes them more creative. Artists and writers sometimes use it to come up with fresh ideas when they feel stuck.
How to Get Started: A Simple 5 Step Guide
Let’s walk through how you can start automatic writing. This process is meant to be easy and fun, so don’t worry about getting everything perfect.
1. Find a Quiet Place where you can fully relax
First, choose a calm spot where you won’t be disturbed. It might be a cozy corner in your room or a peaceful spot at home. Some people like to dim the lights or even light a small candle to help set a relaxed mood.
2. Pick the perfect Tool for you
Next, decide whether you want to use a pencil and paper or a computer. Writing with a pencil might feel more personal because you can see your words as they form, while typing might help you keep up with fast, flowing ideas.
3. Ask a Simple Question out loud
Begin by asking yourself a small, clear question. You might ask, “What do I need right now?” or “How can I feel happier today?” This question acts like a little guide, giving you a starting point for your writing.
4. Relax, listen and Begin writing
Before you start writing, find a comfortable spot where you can fully relax and won’t be bothered. You can try dimming the lights, play some relaxing music in the background, or light a candle. Allow yourself to fully relax. Then, simply start writing. Don’t worry if your words don’t make perfect sense. Write down anything that comes to mind. If you feel stuck, you could even write, “I don’t know what to write,” and let the words come naturally.
5. Look Back at Your Writing
After you finish, take a moment to read what you wrote. You might see a message or idea that stands out, something that gives you a hint about how you’re feeling or what you might need to do next. This step is a chance to reflect on your thoughts. If you’re curious about how to use writing to boost creativity, check out our post on Creative Writing Tips.
Common Challenges and How to Overcome Them
Sometimes, when people try automatic writing, they might worry about making mistakes or not writing something “good enough.” It’s important to remember that this is not like a school essay—there is no right or wrong way. The goal is to let your thoughts flow naturally.
If you find yourself overthinking or feeling frustrated, try taking a short break. You could stand up, stretch, or even go for a quick walk. Then come back and give it another try. Setting a small goal, like writing for just ten minutes, can also make it easier to start.
Extra Tips for a Deeper Experience
For those who want to explore automatic writing more deeply, here are some extra ideas:
- Try using a Timer: Setting a timer for 10 or 15 minutes can help you stay focused without worrying about the time.
- Pick a time that words for you: Some people like to write first thing in the morning. Write three pages of whatever comes to mind right after you wake up. This can clear your head and spark new ideas for the day.
- Ask Follow-Up Questions: If a word or sentence grabs your attention, write a follow-up question like, “What does this mean for me?” and see what else you write.
- Keep a Journal: Save your writing in a notebook or journal. Later, you can read back and see patterns or insights that help you understand your journey.
Further Learning
If you’d like to learn even more about automatic writing and other ways to connect with your inner wisdom, I invite you to check out my courses and books. They are designed especially for beginners and include step-by-step guides, helpful examples, and tips to make your journey easier and more enjoyable.
Explore Our Automatic Writing Course: A friendly course that shows you how to use automatic writing to tap into your inner wisdom.
Learn more with The Automatic Writing Experience (AWE) by Michael Sandler. This is a powerful book filled with techniques, tips, and insights for mastering automatic writing.
Frequently Asked Questions About Automatic Writing
What if I don’t feel like I’m channeling anything?
That’s normal when you first try channelling through automatic writing. Your mind may interfere and even question what you receive. Like everything el it takes a little practice and patience.
How do I know if I’m channeling my guides?
Authentic channeled writing often feels different from your usual thoughts — clearer, wiser, or even surprising. Trust the process and look for recurring patterns
Can anyone do automatic writing?
Absolutely! We are all born intuitive and can channel spiritual insights in many ways, automatic writing is one of many examples.
Have You Tried Automatic Writing?
I’d love to hear about your experience with automatic writing. Have you tried it before? What did you discover? Please leave a comment below or join our discussion in the forum. Your questions and stories can help others who are just starting out, and together we can learn and grow.
Your journey to inner wisdom starts now. Simply grab your pen, find a quiet spot, and start writing today!
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