Most of us have experienced burnout at some point—whether it’s from preparing for an exam, meeting tight deadlines, or juggling multiple responsibilities. But did you know psychics and mediums can experience psychic burnout too?
As a psychic medium, I can tell you it’s in our nature to help others. We get so caught up in supporting others and receiving messages from the spirit realm that we often forget to take care of ourselves. Even though experienced mediums are better at setting boundaries, they still face burnout.
So, what exactly is psychic burnout? What are the 12 common signs? And how can we avoid it? Let’s dive into these important questions below.
What is psychic burnout?
Psychic burnout is the physical, mental, and emotional exhaustion caused by working too much and not giving yourself enough time to rest and recharge. But psychic mediums have a perception of energy and can intensely perceive things about people, animals, places and things. Although this is great if you want to be a psychic medium it can drain our energy and negatively affect us.
As psychic mediums, we can sense subtle energies, including a person’s physical, emotional, mental, and spiritual well-being. Often, we may feel physical ailments or emotions in our own bodies, so it’s crucial to distinguish between our own state and the residual effects of a reading.
Psychic mediums are particularly vulnerable to burnout, and since we all perceive and tolerate energy differently, there’s no one-size-fits-all solution. However, we can stay aware of the 11 signs of burnout and be mindful of our own experiences.
Not sure if you’re experiencing psychic burnout or how to prevent it? Keep reading to learn more.
11 signs of psychic burnout
So, the best way to avoid psychic burnout is to recognise and look out for the 12 most common signs in our daily lives. If you find that yourself experiencing at least one of the following warning signs, take immediate steps to rectify the situation.
Then you will benefit from reading “10 ways to overcome psychic burnout”. In this post, you will discover 10 ways to quickly reverse psychic burnout.
1. Feeling exhausted before readings.
One of the first signs of psychic burnout is a noticeable drop in energy and a constant feeling of exhaustion. When this happens, we often try to figure out what’s draining us. Common thoughts might be: “I’m stressed,” “I’m an empath,” “I’ve been doing too many readings,” “I’m not sleeping enough,” “The energy in my space feels off,” or “Maybe I’m just not feeling well.”
Any one of these could be the cause, or even a mix of them. Our energy levels naturally fluctuate throughout the day, and some days just feel harder than others. But when you’re exhausted before even starting your daily readings, that’s a red flag. It’s your body’s way of letting us know that something’s out of balance and needs your attention.
Take a moment to reassess your work-life balance. In my experience, outsourcing tasks like cleaning or getting help with your schedule or emails can make a huge difference. Sometimes, a little extra support is all it takes to feel recharged and back on track.
2. difficulty to blend with the spirit world.
Psychic burnout can seriously get in the way of connecting with the spirit realm. When we’re physically, emotionally, or mentally drained, it’s easy to go on autopilot just to keep going. We disconnect from ourselves—our emotions, our thoughts, and even our bodies—so we can push through and appear “normal.”
While this may get us through for a while, it makes it harder to connect with both our clients and the spirit communicators during a mediumship reading. When we numb our emotions and shut down our senses, we essentially turn off our psychic abilities. This makes it impossible to receive clear insights. Instead, we might demand the spirit to blend with us, but forcing it only creates more frustration.
Remember, connecting with spirit is a divine collaboration—it can’t be rushed or forced. If you’re struggling to blend with the spirit realm, take a moment to check in with yourself. Tune into your body, emotions, and thoughts. Let them express what they need to, and if you feel you need a break, give yourself permission to rest.
If blending with spirit is something you’re finding challenging, it’s time to sign up for my “Blending with Spirit” course.
3. difficulty sensing your intuition
Another sign of burnout is the inability to receive psychic or mediumistic insights. When this happens, it’s usually because we’re struggling to maintain a strong connection with the spirit realm.Spirit communicators rely on our energy to communicate with us. But when we’re burned out, our energy field becomes depleted, and it’s much harder for them to establish that clear connection. This is why it’s so important to pay attention to our physical, mental, and emotional well-being, and make time to recharge.
A simple change of scenery can work wonders—go for a walk, get a massage, or meet a positive friend for coffee. Taking a short break from your usual space can help shift your focus and get you back on track. If you’re still feeling drained, try a 30-minute power nap. It can help you disconnect, recharge, and return to your work feeling refreshed.
4. Diminished cognitive abilities
Research by Deligkaris and colleagues found that 13 out of 15 studies showed that psychic burnout can seriously impact our cognitive abilities, affecting problem-solving, memory, and concentration. This means burnout can also harm our psychic and mediumistic skills. When our cognitive functions are working well, we’re able to deeply interpret psychic impressions and connect with the spirit realm more clearly.To thrive as a psychic or medium, it’s crucial to avoid psychic burnout by nourishing your mind, body, and soul—whether through creativity, rest, or taking time for self-care.
As empaths, we’re sensitive to energy, which can lead to burnout if not managed. I often feel emotions in my solar plexus, and when they linger, it’s a sign of unresolved issues. Pay attention to your emotions and physical well-being, as they guide us like an inner GPS. When we care for ourselves, we feel energized and ready to connect with spirit.
5. Doubting your Intuitive abilities
Feeling exhausted, struggling to connect with the spirit realm, and dealing with information that just doesn’t feel right can easily lead to self-doubt about our psychic abilities. It’s normal to think this way, but let’s remember—we’re humans, not machines. Our intuitive abilities fluctuate throughout the day based on our mental, emotional, physical, and spiritual states. If any of these are off balance, it can impact our connection and affect the quality of our readings.
When our “receptors” aren’t working at their best, spirit has a hard time connecting with us. The key is recognizing that our energy is depleted and taking steps to bring balance back to our mind, body, and spirit.
Instead of feeding into the negativity, focus on shifting your mindset and quieting your thoughts. This helps you reconnect with your inner essence and remind yourself that you are a psychic medium.
If this resonates with you, I highly recommend carving out some self-care time. Whether it’s a relaxing massage or a spa day with a friend or family member, taking time to recharge will make all the difference.
If you’re feeling stuck or overwhelmed, I’m here to help. Consider booking a mentoring session with me, and we can work together to get you back on track and feeling balanced again.
6. Struggling to articulate messages from spirit.
Psychic burnout can also show up as difficulty expressing yourself clearly. If you catch yourself pausing mid-sentence, searching for the right words, it’s a sign that your psychic mediumship might be feeling the strain too.
As psychic mediums, we rely on clear communication to capture the subtle nuances of spirit messages. For example, consider these two phrases: “Your dad fixed cars” vs. “Your dad tried to fix cars.” The first suggests he was skilled at it, while the second acknowledges he struggled with it. Words matter—they shape the message we deliver, and getting them right makes all the difference between a good reading and an impactful, spot-on one.
So, if you find yourself struggling to find the right words, take it as a sign to slow down and recharge. I recommend spending some quiet time in nature, away from your devices, to allow space for clarity to flow. This reset can help you reconnect with your true self and restore your energy.
7. Feeling disappointed or defeated
As psychic mediums, whether we’re evidential or trance mediums, we rely on our minds to receive insights. But when things aren’t flowing as they usually do, it’s easy to feel disappointed or defeated, unsure of what to do next.
We often have a strong desire to help others, and in doing so, we can forget to take care of ourselves. We pile on extra readings and end up running on autopilot. Before we know it, we’ve lost touch with our own needs, our intuitive senses, and the spirit realm. As our natural flow fades, so does that sense of frustration and defeat.
Instead of staying stuck in that feeling, it’s important to recognize the warning signs and take action. We wouldn’t ignore a red light flashing on our car’s dashboard, so why do we ignore our inner signals?
If you can relate, I suggest taking some time to reflect and honestly answer these questions:
- What is making me feel this way?
- How have I contributed to this situation?
- What can I do to find balance again?
- Is there anything I can do right now to feel better?
Take a moment to write down your answers and allow yourself to feel whatever emotions come up. Once you’ve done that, you’ll be in a better place to move forward.
8. Isolating yourself at home or work.
Are you working from home and spending most of your day in front of a computer screen? If that sounds familiar, you’re probably enjoying the perks—no commute, the comfort of your own space, and more time with family. But, let’s be real, it’s not all sunshine and rainbows!
While online readings keep us connected to the spirit world, they also keep us glued to our screens and disconnected from the world around us. Many of us end up leaving the house only to run errands, and that’s not the healthiest way to live. It can take a toll on our mental, emotional, and physical well-being.
If you’re spending your days connecting with spirit but not making time for friends and family, it’s time to set some healthy boundaries. As mediums, we need to stay connected to both the spirit realm and the physical world. This balance helps us stay grounded and prevents feelings of isolation or even depression.
So, find a balance! Work from home, but make time for nature and socializing. Join a local club, take up hiking, or sign up for a Zumba class to meet new people. Reconnect with friends and family, and make an effort to meet up in person. Your well-being and your connection to both worlds will thank you!
9. Feeling alone even with others around
As a medium, it’s completely normal to spend a lot of time connecting with the spirit realm. It can become second nature to tap into that energy. But here’s the thing: we’re social beings, and we need to interact with others. Even if you consider yourself a hermit or a bit introverted, it’s still important to nurture those connections.
Sometimes, psychic mediums shy away from friends and family because they don’t quite understand us. If that sounds familiar, it might be time to expand your circle. Consider signing up for a development class or a weekly practice circle. You could also use apps like Meetup to find like-minded people nearby who get it.
Another reason you might be struggling to connect with those around you is because your energy is out of balance. Spending so much time with spirit can raise your vibrational frequency, making it harder to relate to others. If that’s the case, grounding your energy is key.
Try using crystals like black tourmaline, hematite, or jasper to help ground your energy. I also love swimming in the sea, walking barefoot, or doing gentle exercises like yoga or Qigong. These simple practices can help you reconnect with the physical world and balance your energy.
10. Experiencing sleeping problems
We’ve all had our fair share of sleep issues at some point, right? But did you know that it could be a sign of psychic burnout? Spending long hours in front of a screen, especially at night, messes with our circadian rhythm. It disrupts our body’s natural clock, making it harder to know when to wind down and rest. The good news? Cutting back on screen time in the evening, or at least a couple of hours before bed, can really help with insomnia.
Does this sound familiar to you? If so, try scheduling online sessions earlier in the day and avoid doing readings at night. When possible, opt for face-to-face sessions, and switch to full-spectrum light bulbs instead of incandescent ones to help keep your energy in check.
If you’re still struggling, you might want to try taking melatonin to help you sleep—just be sure to check with your doctor first before adding any new supplements to your routine!
11. Procrastinating
Procrastination is often linked to perfectionism, but psychic burnout can also be a major culprit. When our energy is running low, making decisions, planning, and staying on task becomes a real challenge. Everything feels like a huge effort, and we end up avoiding what needs to be done. This exhaustion can affect our emotions, mood, and mindset, making it even harder to get motivated. It’s important to recognize that procrastination isn’t about laziness or a lack of willpower. It’s often a sign that we need to restore balance and harmony in our lives.
A simple way to tackle procrastination is by creating a “to-do” list. Break tasks down into manageable chunks and set a time limit for each one. I personally set an alarm for each task—this helps me stay focused and finish faster.
You can also switch up your environment or alternate tasks to keep your energy levels up. Starting with small, easy tasks can build momentum, while changing scenery can refresh your mindset.
Lastly, eliminate distractions. Silence your phone, put up a “do not disturb” sign, and find a quiet space to dive into your work. These little changes can make a big difference!
Final thoughts
As we’ve covered, the best thing you can do for your psychic mediumship abilities is to avoid burnout at all costs. If there’s one takeaway from this article, it’s to be aware of the 11 warning signs of psychic burnout and take immediate action to restore balance in your life. Small, intentional changes can make all the difference, so always be mindful of your needs.
To sum it up, here are the 11 signs of psychic burnout to watch out for:
- Feeling drained before even starting your readings.
- Struggling to blend with the sitter or spirit world.
- Difficulty sensing evidence psychically or mediumistically.
- Noticing your cognitive abilities affecting your readings.
- Doubting your abilities as a psychic medium.
- Struggling to express or relay messages from the spirit realm.
- Feeling disappointed or defeated with any of the above.
- Isolating yourself at home or work.
- Feeling lonely, even when around others.
- Experiencing sleep problems that keep getting worse.
- Procrastinating and struggling to complete tasks.
If any of these sound familiar, it might be time to reassess and take a step back to refuel. How do you manage burnout in your life?
Share your thoughts or strategies in the comments below!
Your journey to balanced and grounded psychic work starts with awareness.
Let’s take care of ourselves so we can continue to do what we love!
